Gymnast Status

  My 2-week Physical Activities  Cardio Starting with the first week: Monday  I did a 30-minute workout and did each exercise three times with a two-minute break in between sets 10 exercises = one minute each  The exercises I specifically did were: - Mountain climbers - Jog in place - Lunges - Jumping jacks - Burpees - Butt kicks - Jump squats - High knees - Frog Jumps - Heel jacks Monday Report: Was pretty difficult to get the momentum to continue after the 2nd set but I was able to push myself and continue going and it was well worth it. Wednesday  I did all the same 10 exercises for 30 minutes and did each exercise three times. Wednesday Report: Was still sore in the legs and back from Monday but it was a little easier to pace myself and keep up the momentum this time since I knew what to expect.  Friday  I did all the same 10 exercises but for 40 minutes and did each exercise four times in the same order.  Friday Report: A really good challenge and especially fun to do while listen